Transformative results for a calmer, more resilient life await.
Your Mind Therapy treats a range of focus areas listed below. With a client centred approach we aim to improve your mental clarity and well-being.
Begin your journey today.
Managing Anxiety & Stress
- General anxiety
- Social anxiety
- Panic attacks
- Fears (ie. fear of flying, fear of sailing)
- Phobias (ie. spiders, snakes)
- Obsessive compulsive behaviours
Health Conditions
- Menopause symptoms
- Insomnia
- Chronic pain
- Chronic illness
- Pre and post surgery trauma
- Depression
Improving Performance
- Public speaking
- Improving self-esteem
- Sporting performance
- Concentration
- Motivation
- Procrastination
Transform Your Mind, Transform Your Life
Unlock the power of Cognitive Behavioral Therapy for lasting well-being.
Function-focused hypno-psychotherapy (FFH-P) is a multifaceted therapeutic modality that synergizes the introspective depth of hypnotherapy with the practical strategies of psychotherapy. This approach is tailored to the individual’s functional needs, incorporating a spectrum of therapies such as eCBT, Psychodynamic therapy, Solution Focused therapy, Hypnotherapy, and Gestalt.
Frequently Asked Questions
We will discuss what you are aiming to achieve and how we can help you get there. We will answer any questions you may have.
Sessions generally last 90 minutes. If you have time constraints, let us know and we can accommodate you as best we can.
Each session costs $295. This includes a 90 minute one-on-one online session (ie. Zoom, FaceTime, Google Meet etc) as well as specialised resources prepared and created for you depending on your requirements (such as a treatment plan, audio recording and practical tools and techniques).
We will discuss this in your initial consult so you have a clearer picture of the path ahead. Depending on your circumstances you may embark on as little as 2 sessions or up to 6 for more complex issues.
If you have private health with extras you may be able to claim a refund – check with your provider if CBT is covered. Currently there is no rebate from Medicare.
The online platform provides a relaxed and familiar environment for clients, creating a conducive space for self-exploration and healing. By addressing issues in this virtual setting, clients can experience the benefits of therapy in a space where they feel most at ease.
The flexibility of online sessions also allows clients to engage in therapy without the added stress of travel, making it more accessible and convenient.