About Me
Hi, I'm Kate
My philosophy at Your Mind Therapy is to provide a safe and non–judgemental space for you to create new possibilities and achieve personal growth.
I am deeply passionate about the incredible world of Cognitive Behavioural Therapy (CBT) and find immense joy in sharing the transformative power it holds. I am a qualified Psychotherapist specialising in Cognitive Behavioural Therapy and Clinical Hypnotherapy.
At its core, CBT is more than a therapeutic approach; it’s a journey of rewiring thought pathways and empowering individuals to take control of their mental well-being.
Picture this: our brains are remarkably adaptable, capable of change and growth throughout our lives — a phenomenon known as neuroplasticity. CBT harnesses this incredible potential by focusing on the interplay between our thoughts, emotions, and behaviours. I am fascinated by the science behind it, as it unravels the complexities of the mind and provides a roadmap for positive change.
Having personally experienced the profound impact of CBT, I am driven to share its wonders with others. It’s not just about addressing challenges; it’s about instigating a shift in mindset that promotes resilience and long-term well-being. I’ve witnessed individuals break free from the constraints of negative thought patterns, gaining a newfound sense of control and empowerment.
Let’s embark on a journey together — one that celebrates the extraordinary capacity of our minds to evolve and thrive. Join me in exploring the exciting process of rewiring our brains and paving the way for a brighter, more resilient future.
Ready to feel like the best version of yourself?
What we do
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a powerful approach that transforms lives by addressing the connection between thoughts, feelings, and behaviours.
By identifying and challenging negative thought patterns, CBT empowers individuals to replace them with healthier alternatives. This process not only alleviates immediate distress but also cultivates lasting resilience, enabling individuals to navigate life’s challenges with a newfound sense of control and well-being.
In essence, CBT serves as a practical and effective toolkit for rewiring the mind and fostering positive change.
How we do it
Create lasting change
Cognitive Behavioural Therapy (CBT) operates on the premise that our thoughts, feelings, and behaviours are interconnected. It works by helping individuals recognise and reframe negative thought patterns, challenging irrational beliefs and replacing them with more balanced perspectives.
Through collaborative sessions, you will learn practical strategies to cope with stress, manage emotions, and modify behavioural responses.
CBT is goal-oriented and time-limited, focusing on specific issues and providing tangible skills for everyday life. We will guide you in breaking down overwhelming challenges into manageable components, fostering a proactive and empowered approach to your mental well-being.
By addressing the root causes of distress, CBT promotes lasting change, equipping you with the tools to navigate life’s complexities with resilience and self-awareness.