Testimonials

“Kate, Thank you so much for today.

You were amazing and I really feel that I’m on the right path to get myself mentality “fit” and can actually learn to like myself again.

I felt so calm after I left you today and more positive than I have for a very long time. With your help I CAN do this.

To witness your passion and the healing you have achieved personally inspired me.”

— Client – Low self esteem & anxiety

“I highly recommend Kate’s “Your Mind Therapy” CBT.

Kate is very professional, calm and understanding of how past beliefs affect the present and future. Her guidance helped me to cope more easily with life’s difficult situations.”

— Client – Anxiety & emotional trauma

“I am incredibly grateful for the support and guidance I received from Kate during my journey with breast cancer. Her expertise and compassion helped me navigate through the emotional challenges and stresses associated with my diagnosis.

With her guidance and support I regained my confidence and felt huge improvements in my mental wellbeing. I highly recommend Your Mind Therapy.”

— Client – Anxiety & stress during cancer journey

“I felt very relaxed throughout the session. Your voice is calm and relaxed which helped me to wind down, I could start to visualise what you were saying. I was relaxed and then able to plan and pack for my upcoming trip with minimal anxiety.

One of the key elements is, it helped me to focus and keep my thinking in check. My mind didn’t run away with terrible thoughts, as it’s done in the past.

Overall, I found the sessions to be very helpful. ”

— Client – Fear of flying

“I reached out to Kate, of Your Mind Therapy as I was so nervous about speaking at my upcoming birthday party.

After just 1 week of listening to her calming voice, I nailed my 50th birthday speech!

A guest even mentioned I should do public speaking for a living!”

— Client – Fear of public speaking